Meet CrossFit Angel – Virginia Farwell

by Niki on February 20, 2012

I love that Virginia Farwell does triathlons and she also plays rugby. She’s finished an Ironman triathlon and she’s raised two boys. She also has 12 siblings, which I simply cannot imagine. What I know without a doubt is that Virginia is tough and kind and resilient. And she has a great sense of humor. I’m certain that Virginia is going to contribute so much positive energy to our CrossFit group and I’m excited to share her introduction. Meet Virginia…

Nickname: V

Age: 48

Family: Rick (husband) Ben and Lemuel (my grown sons)

Career/work: Reflexologist and personal trainer

Year you started CF: 2011

Other sports: Rugby, basketball, softball, track & field, golf, badminton, triathlons, bowling and anything I can get someone to do with me.

Time of day for workouts: Early morning

Proudest CF achievement to date: Joining this group!

Favorite CF workout: Still waiting…

Least favorite CF workout: Pull-ups

Have you ever thrown up during a workout? No, but I came close

Why did you start doing CF? The challenge of it.

Why do you keep doing CF? The results, in that I feel better and look better, I’m faster and I have a sense of accomplishment.

How is CF different from other sports you have done? The results in fitness level in a  very short time period.

How does CF relate to the rest of your life? It has become a part of my life there by helping me become a better person all around.

What’s one of your superpowers?

The ability to cheer others on when there seems like there is nothing to cheer about. A good cowbell helps.

Who is your favorite fictional hero?

Captain James T. Kirk – he never gives up and seems to always have fun doing what he does best…keeping peace in the universe! I wish I could also…

If you could play any superhero from any movie, who would you want to play?

Hit Girl

Favorite recovery food and favorite cheat food?

Recovery food: scrambled eggs with spinach; cheat food: homemade onion rings with ketchup

Something you are proud of outside the gym: Volunteering for Integrated Touch for Kids (ITK). The program helps children with special health needs and their families through reflexology.

Who inspires you to push yourself? My parents and my 12 siblings!

Why did you decide to join up with this group of women to compete in 2013? The challenge and a chance to know new people.

Do you have any specific CF goals you want to accomplish? Get better at pull-ups and be able to do a handstand push-up.

What impact do you think this goal will have on your fitness?  Put it through the roof.

What impact do you think this goal will have on your life? A greater sense of confidence.

What advice do you have for people new to CF?

Don’t give up and know that what seems impossible is attainable with hard work and a positive attitude. “Can’t” is a four letter word and should be removed from your vocabulary.

Click here to read about our goal of competing in the 2013 CrossFit Games.

{ 2 comments… read them below or add one }

April February 29, 2012 at 9:39 am

Go Virg! Virg is an inspiration to ruggers and racers alike. Love your energy!

Virginia April 5, 2012 at 8:17 am

Thank you April!

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