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Sounds Or Silence? – by Virginia Farwell

May 16, 2012 0 comments READ THE FULL ARTICLE >

Virginia Farwell is a veteran Ironman triathlete, rugby player, and Crossfitter. And in today’s post she explores the role that music plays in her world of exercise and fitness… I am one year away from turning 50, so why compete in CrossFit now? “The endless quest for love and glory does not fade away with [...]

What Was I Thinking?! – by Kathy Cunningham

May 2, 2012 0 comments READ THE FULL ARTICLE >

I’m excited to publish another CrossFit story today – this one is from Kathy Cunningham. Kathy is one of our Charly’s Angels – our most experienced Angel – and she is a role model for all of us. When she’s not doing CrossFit, she’s on all sorts of other adventures – she makes me feel [...]

We Are All Surrounded By Crazy People

March 19, 2012 2 comments READ THE FULL ARTICLE >

Did you know there are people in this world who drill holes in their toothbrush? There are. Did you know there are people in this world who spend $2000 on bicycle wheels? There are. And as I recently found out, there are people who make their own special cocktail sauce for shrimp cocktail. How do [...]

← Previous Entries

  • What’s My Story?

    Before I got 5 flat tires in my first Ironman race, I spent 4 years transforming myself into an athlete. I wrote my story about the challenges and adventures I encountered as I pursued an ambitious goal.

  • What’s Your Story?

    I’m always looking to feature more 5 flat tire stories on this site because I believe by reading diverse and real stories about life, people will be motivated to take action and find courage in their life.