fitness

Six Word Story – Week In Review – 5/5/13 & 5/12/13

May 13, 2013 0 comments READ THE FULL ARTICLE >

There’s a first time for everything, and this is definitely a first: I missed publishing last week’s roundup of daily stories. In case you’re new here, I’ve established a daily habit of writing a six word story about my life, every day this year. Every week, or MOST every week, I publish a weekly summary [...]

7 Reasons Why YOU Should Do the CrossFit Games Open (Yes, YOU!)

February 19, 2013 37 comments READ THE FULL ARTICLE >

I’m publishing this post on February 19, which means we are exactly 15 days away from the start of the 2013 CrossFit Games Open. This also means you only have 12 days left to register for the CrossFit Games Open. Registration ends on Sunday, March 3. Here’s the link, you can go register for the [...]

What Do You Want More Than Sleep?

January 30, 2013 2 comments READ THE FULL ARTICLE >

On most weekdays I wake up and go to the CrossFit gym very early before work. I organize my day this way for several reasons. First, by exercising as soon as I get up, nothing else can interfere. Second, I don’t have to worry about exercising on a full stomach later in the day. Third, [...]

← Previous Entries

  • What’s My Story?

    Before I got 5 flat tires in my first Ironman race, I spent 4 years transforming myself into an athlete. I wrote my story about the challenges and adventures I encountered as I pursued an ambitious goal.

  • What’s Your Story?

    I’m always looking to feature more 5 flat tire stories on this site because I believe by reading diverse and real stories about life, people will be motivated to take action and find courage in their life.