health

What Do You Want More Than Sleep?

January 30, 2013 2 comments READ THE FULL ARTICLE >

On most weekdays I wake up and go to the CrossFit gym very early before work. I organize my day this way for several reasons. First, by exercising as soon as I get up, nothing else can interfere. Second, I don’t have to worry about exercising on a full stomach later in the day. Third, [...]

I’m Giving Up My Birthday For Water

October 9, 2012 0 comments READ THE FULL ARTICLE >

I have another birthday coming up VERY SOON and I have a few celebration plans I hope you can help me with… 1. I’ve completed almost 40 random acts of kindness. I committed to this goal/project/idea back in June – to conduct 2 random acts of kindness every week, for 20 weeks, leading up until [...]

I Wish We Were Better – by Holly Justice

July 4, 2012 0 comments READ THE FULL ARTICLE >

Today’s post from Holly Justice takes a more profound look at this crazy world of CrossFit. Holly explores the connections between CrossFit and the rest of our lives and shares her unique perspective on what it might mean to be better.  This entire CrossFit Games experience has been about becoming better at CrossFit and making [...]

← Previous Entries

  • What’s My Story?

    Before I got 5 flat tires in my first Ironman race, I spent 4 years transforming myself into an athlete. I wrote my story about the challenges and adventures I encountered as I pursued an ambitious goal.

  • What’s Your Story?

    I’m always looking to feature more 5 flat tire stories on this site because I believe by reading diverse and real stories about life, people will be motivated to take action and find courage in their life.