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Gratitude Sunday – 12/25/11 – Unplugged Time

December 25, 2011 0 comments READ THE FULL ARTICLE >

It just happens that Gratitude Sunday falls on Christmas this year, so it seems doubly appropriate to post a letter of appreciation today. As I begin to reflect on the entirety of 2011, I’m happy I kept up this practice of gratitude since I began it in August. This serves as a sort of map [...]

What You Can Learn About Life From Your Muscles

April 6, 2011 0 comments READ THE FULL ARTICLE >

Everyone I know wants to have strong muscles, but not everyone wants to do the work to build them. A muscle will wither from neglect – it needs nutrients to function well. A muscle will get stronger with training, but you need to train it regularly. At the risk of carrying a metaphor too far, [...]

  • What’s My Story?

    Before I got 5 flat tires in my first Ironman race, I spent 4 years transforming myself into an athlete. I wrote my story about the challenges and adventures I encountered as I pursued an ambitious goal.

  • What’s Your Story?

    I’m always looking to feature more 5 flat tire stories on this site because I believe by reading diverse and real stories about life, people will be motivated to take action and find courage in their life.